COACHES/ CLUBS
Stop wasting time searching for drills.
Session Plans, Drills & Programs for Coaches and Clubs
Whether you’re coaching a team, multiple teams, or overseeing a whole club — performance doesn’t happen by accident.
It comes from clear structure, smart preparation, and consistency beyond the one session you run each week.
Pre-Season Pro exists to support coaches with netball-specific skills, drills and strength & conditioning systems that actually transfer to the court — without overcomplicating your role.
We offer two ways to work with us, depending on how you want to support your players.
If planning training feels harder than it should — this is for you.
Most coaches are:
planning sessions around unknown numbers
trying to cater for mixed abilities
wasting hours each week trawling the internet for inspiration
rotating drills without knowing if they’re actually building anything
juggling performance, culture, and development — alone
That’s not a coaching issue.
That’s a structure issue.
Our Coaching PDFs are designed for coaches who want clarity, structure, and ready-to-use content — without needing an app or ongoing management.
These are pure coaching resources you can use to:
Plan and structure training sessions
Educate players on why S&C matters
Improve movement quality, strength, and performance
Raise the baseline standard across your squad
Inside our PDFs, you’ll find:
Netball-specific drills and session plans
Strength, plyometrics, landing mechanics, and conditioning
Fitness testing, metrics and how to use that data to improve
Clear progressions and coaching intent
Resources you can plug in directly with players
This is the easiest entry point for coaches who want better preparation without reinventing the wheel.
Coaching PDF Playbooks
JUNIOR DEVELOPMENT Session Plans
Designed for ages U11-15.
Most junior netball coaches are volunteers.
You finish work, head straight to training, and somehow try to run a session that helps every player improve.
Some players are brand new to the game.
Some are trialling for rep teams.
Others are still figuring out where they fit on court.
And each week you’re expected to run training that develops all of them.
These Junior Development Session Plans give you the structure to do exactly that.
Instead of spending hours searching for drills or piecing sessions together, you’ll walk onto the court with a clear plan that helps players build the foundations they need to move well, get stronger, and play with confidence.
Because great coaching isn’t about running random drills.
It’s about developing athletes who are prepared for the demands of the game.
What’s Inside:
16 fully structured training sessions designed specifically for U11–U15 netballers, including:
✔ Movement preparation and warm-ups that get players ready to train
✔ Landing and footwork mechanics to build safe, confident movement
✔ Age-appropriate strength and stability foundations
✔ Skill integration drills that connect movement to game situations
✔ Game-relevant conditioning that reflects how netball is actually played
Each session is clear, structured, and easy to run — whether you’re viewing it on your phone at training or printing it out beforehand.
Designed for Coaches Who:
• want their players to develop properly
• don’t have hours each week to plan training
• care about building confident, capable netballers
Run the sessions in order, drop them into your existing program, or revisit them whenever you need a structured training session.
These sessions are designed for coaches working with U11–U15 players who already know the basics of the game and are ready to continue developing their movement, confidence, and performance.
These are not “learn to play” sessions — but structured development for the next stage of their netball journey.
One resource. A full season of training sorted.
$229
Need club approval before purchasing? Click here
SENIOR Session Plans
Designed for ages 15+
These are plug-and-play session plans coaches wish they’d had years ago.
Every session is structured, purposeful, and grounded in how netball is actually played — not generic fitness or outdated drills. The thinking is done for you, without stripping away coaching autonomy.
These plans work across age groups and standards because the structure stays consistent, while intensity and complexity scale with the group.
✔ Fully planned netball sessions
✔ Clear intent, progressions, and coaching cues
✔ Hours of time back in your week without having to spend time trawling for drills online
✔ Designed to improve movement quality, speed, strength, and decision-making
✔ Printable or use straight from your phone
If you want sessions that flow, make sense, and actually transfer to game day — this is it.
What’s Included in the Session Plans:
Warm-Up & Activation
Traditional warm-up structure, rebuilt to prepare players for speed, change of direction, and landing — not just breaking a sweat.
Landing Mechanics
Teach safer, more efficient take-offs, landings, and pivots to reduce injury risk and improve confidence in the air.
Strength & Core
Netball-specific strength that supports speed, jumping, and physical contests — without unnecessary fatigue.
Conditioning
Game-relevant conditioning that matches netball work-to-rest demands (no endless running).
On-Court Drills
Defensive pressure, attacking movement, decision-making, and contest work — all clearly explained with progressions.
Testing & Integration Sessions
Strategic testing points and in-season integration to track progress and maintain performance.
One resource. A full season of training sorted.
$229
Need club approval before purchasing? Click here
The Training Drills Playbook
What’s inside?
Warm Up Drills — Game Day and training warm ups done for you.
Attacking Drills – Create space, beat defenders, dominate the circle
Defensive Drills – Lock down, intercept, and read the play with confidence
Ball Skills – Improve passing speed, accuracy, and control
Agility + Speed – Move faster, react quicker, build coordination
Landing Mechanics – Safer pivots, smoother landings, stronger takeoffs
Strength & Conditioning – Build the foundation that everything else rests on
$59
Need club approval before purchasing? Click here
The Netball
Explosive
What’s inside?
Speed & acceleration drills (with clear regressions, progressions and coaching tips)
Agility & change-of-direction mechanics
Repeat-effort conditioning sessions — built to mirror game play
Testing protocols
What to track, when to re-test, and what to adjust when progress stalls
Group work, decel drills, and real-world breakdowns
📋 Every drill includes equipment, set-up, coaching focus, adaptations for all ages and fitness levels, and how to use the results in training.
$59
Need club approval before purchasing? Click here
SEE WHAT OTHER COACHES ARE SAYING:
“Your programs and all the information have been fantastic! You’ve made my life so much easier each week developing training plans and also simplifying it for me. Thank you!”
— Sarah, Senior Coach“The programs go really in depth! I’ve never seen anything like it, it’s honestly such great value.”
— Dylan, Strength & Conditioning Coach, Barcelona“This is different from any other guide I’ve seen. Everything is explained in detail and there are coaching points that help a lot. It is very easy to understand and our players LOVED the drills. I can see a lot of effort has been put into this. It really elevates the game for every player/coach.”
— Amy, Representative Coach“It’s been really good! It has taken a little time for the girls to uptake the program but after Thursday’s practice match, we had LOADS of comments from the girls on how much fitter they are this season!”
— Kylie, Head Coach, Wangaratta Rovers“Thank you for the Netball Explosive guide. It truly has everything we need.”
— Zahara, Coach of Pearls Netball UAE“The Session Plans are everything I hoped they would be and more. It’s only been a few weeks of using them but honestly, they have saved me so much time (and stress!) already!”
— Jacqui, Senior Head CoachBUNDLE & SAVE
Was $347 → Now $307
If you’re serious about raising standards, this bundle gives you every piece of the performance puzzle.
The Essentials Coaching Bundle combines our three core coaching resources:
Session Plans
Save hours each week with our plug-and-play netball sessions that coaches wish they’d had years ago. Fully structured sessions, start to finish, including warm-ups, landing mechanics, strength, conditioning, and on-court drills — all planned, explained, and ready to run. This is your season, sorted.The Drills Playbook
Game-relevant attacking, defensive, and skill-based drills you can drop straight into training to improve decision-making and execution.Netball Explosive
Fitness testing, speed, power, agility, conditioning, and repeat-effort work — with clear guidance on what to test, when to test, and how to use the data.
Together, these resources give you:
The session structure (Session Plans)
The drill bank (Drills Playbook)
The performance data and physical framework (Netball Explosive)
Why Coaches Choose The Essentials Bundle
✔ Sessions that flow and actually transfer to game performance
✔ Conditioning and testing built around real netball demands
✔ Clear intent behind every drill and exercise
✔ Massive time savings without sacrificing quality
✔ Resources you can use year after year
If you’re going to invest in one coaching bundle, this is the one that gives you context, clarity, and confidence in your programming.
Bundle all 3 and save $40.
Was $347 Only $307
WANT A QUICK WIN?
Game Performance Tracker
(Free Download)
Track what actually impacts performance—not just the scoreboard.
Say hello to live game statistics tracking tool that records shooting, turnovers, and key skill actions in real time.
Designed for use during live games, this tracker helps coaches identify:
Where errors are consistently happening
Whether opportunities are being converted
How performance changes across quarters
What your team is doing well
What’s really influencing results
Why this Matters:
The real value isn’t in the stats.
It’s in what they reveal.
Patterns like:
Repeated footwork errors → underlying movement issues
High contact penalties → late positioning or slow footwork
Turnovers without conversion → decision-making under pressure
Shooting drop-off → fatigue or pressure
Once you see the pattern, you can teach your players why it’s happening— and then coach them how to improve the outcome.
Need club approval before purchasing?
We understand that many netball clubs require approval from a committee or treasurer before purchasing resources.