next-level netball
performance
For the players who want to perform.
For the coaches who want results.
Strength, skills & rehab built for netball — the system that builds fitter players, faster recoveries, and finals winning teams.
Game day doesn’t expose you.
It exposes your training.
Players: You train hard — but still feel slow, sore, or inconsistent halfway through the season.
Coaches: You plan the sessions, run the drills, and hope they’re working… but are they?
You don’t need more effort — you need a system that measures progress, builds performance, and keeps bodies bulletproof from pre-season to finals.
Welcome to Pre-Season Pro — your complete performance system for netball.
We combine sports science, strength & conditioning, rehab, and skill performance — built specifically for the demands of netball.
No generic BS. No “fitness for the sake of fitness.”
Just proven frameworks that take players from fit to game-ready — and keeps you there.
Be the netballer who’s consistent, confident, and built to last.
Pre-season plans, rehab programs, and in-season strength systems that protect your body, power your speed, and build your on-court confidence.
No random workouts. No “hope it’s enough.”
Just clear progress, every single week.
Build the team everyone’s trying to keep up with.
Testing systems, strength & conditioning programs, performance metrics, and drill playbooks that take the guesswork out of training and coaching.
Know exactly who’s improving, what’s working, and where to focus next.
Trusted by netball players and coaches in over 12 countries.
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"First practice match under the belt and I felt bloody fantastic! Speed, power, reflexes and everything were so good. Keen to start the season now!"
Lauren
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"Without the fitness coaching, I would not have got back out onto the court after having two kids. You got my body right and I can't believe we won the grand final. Still in shock that I won B&F!"
Britt
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“This is different from any other guide I've seen. Everything is explained in detail, and there are coaching points that help a lot. It is very easy to understand, and our players loved the drills. I can see a lot of effort has been put into this. It really elevates the game for every player/coach.”
Amy, Representative Development Coach
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"I have my spring and vertical jump back! After stopping VNL, I have been a bit flat in defence, but on the weekend I got heaps of elevation and wasn't out-rebounded. Thank you for the results l'm starting to see on the court, it's exactly what I wanted!"
Lucy
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"It's been really good! It has taken a little time for the girls to uptake the program but after Thursday's practice match, we had loads of comments from the girls on how much fitter they are this season."
Kylie, Head Coach of Wangaratta Rovers
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"As someone who has played netball my whole life. It would have been so helpful knowing these things when I was younger/started. Thank you for the work that you do and helping players learn."
Katie
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"I've got my groove back with netball and I m loving it! Every part of the pre-season training is paying off"
Rahni
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"Best season of netball l've ever played, I felt so good! Playing netball has never felt this easy, I'm loving all the transfers."
Jenna
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"I can't believe I can play centre for 4 quarters comfortably now! This is the best I've ever felt playing netball!"
Mollie
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"Thank you for the Netball Explosive guide. It truly has everything we need."
Zahara, Coach of Pearls Netball UAE
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“The guides go really in depth! I've never seen anything like it, it’s such great value!“
Dylan, Spain-based Strength and Conditioning Coach
WHY WE DO WHAT WE DO.
WHY WE DO WHAT WE DO.
We’re here to change the standard of training for netballers everywhere.
For too long, strength and conditioning has been reserved for the elite.
Everyone else? Left with cookie-cutter gym plans, YouTube drills, and zero guidance on how to actually move, jump, land, or train for our sport.
We built Pre-Season Pro to fix that.
Because netballers deserve better—at every level.
You deserve strength that actually translates on court.
You deserve to train in a way that prevents injuries, not causes them.
You deserve elite-level support, whether you're in the national league or playing socially for your local club.
We’re here to close the gap between grassroots and elite.
To give netballers the tools they need to play longer, stronger, and with total confidence.
This isn’t just fitness.
It’s performance training—built for netball.
Why us?
Because our programs are built for netballers, by netballers.
With:
✅ Evidence-based training
✅ Court-tested drills + conditioning
✅ Proven results with players & clubs worldwide
Don’t wait until the season starts. Set your foundation now with netball-specific programs— and watch the results deliver themselves.